Sweat with Kayla Itsines App Review

Kayla began the Sweat with Kayla app workout campaign in 2014 with the BBG tagline. She belongs to a small town in Australia and from there she started to put her efforts into the fitness initiative. She started posting her fitness pictures on Instagram and soon got the popularity and attention from the women around the world. She currently has a larger fan following and thousands of people reach out to her for health and fitness advice and tips. She launched the campaign with BBG book and guide and had recently launched an app named ‘Sweat with Kayla’. The purpose of the app is that it’s less important to look better and more important to make one feel better.

Sweat With Kayla App Introduction

Sweat With Kayla App gets rid of those expensive and difficult diets and replaces it with more healthy and simple diets and routines. The passion behind the initiative is not only to educate women but to empower them, even more, to make women feel good about themselves. The society, in general, focusses more on the appearance rather than feeling of the person behind it but the inspiration is to motivate women to feel better instead of just focusing on the appearance, and the appearance is just an additional feature behind the idea. This has made fitness for women less complicated and has revolutionised the way the people view workout. Now people don’t have to go to the gyms and hire trainers to get fit rather they can do it at their homes and offices whenever they get the time. The app can serve as a trainer and a guide to keep you on the track. It keeps the progress of a user to highlight how far the user has come or how much more effort is needed to achieve the fitness goal.

Sweat with Kayla App History

The app is a modernised training guide for women of all body shape and sizes which provides users with exercises and diet routines for healthy and fit lifestyle to empower women in taking charge of what they aspire to be. The app was named ‘Sweat with Kayla’ to overcome the problem faced on the name of BBG campaign which seemed to be focussed on the body image of women. And their appearance which Kayla was not focussing it on rather she believed the campaign was more about making women feel better about themselves rather than making them appear good. So, this time, around, she chose ‘Sweat’ for her app initiative to make it seem more diverse and open to women. Even after taking all the precautionary steps to avoid negative feedback over the app the feature of the app responsible for the payment and subscription caused a lot of issues among the users and even caused Kayla to face controversial allegations on unethically charging users and delaying cancellations. In its short period in the market, the app has received more negative than positive feedback. On the bright side, the app overall helped reach out many women and helped them get inspired. It has also solved the problem of going to the gym for getting in shape even though the app needs more research regarding the market.

Sweat With Kayla Itsines - What is it about?

The fitness app is very colourful with different unique logos on menu section. The five main options are available on the menu screen. The food section includes recipes and provides a planner for the next several weeks for meals. Also, it includes grocery list to make those meals and recipes as well. The education section includes guides from the previous campaign such as BGG for work out related information and food-related information from HELP etc. The progress section is very interesting as is it lets you take pictures based progress which can be shared in your social media as well. The today section has the current details such as the weather etc. and lastly; the profile section has all the customised details regarding your fitness routines and what has yet to be done to achieve the goals. Apart from these main five options, there are four major workout sessions.



The resistance session is the first one and has the workout moves such as burpees and lunges which are divided over into currents and these currents have to be repeated in a single workout session. The whole session lasts about 28 to 30 minutes. The LISS is more of a light exercise to warm up it is also favourable for beginners and is more focussed on earlier weeks. It lasts about 40 minutes and takes the most time among all other workout routines in the app. The HIIT is very advanced cardio based exercise which takes a lot of effort and only lasts up to 10 to 20 minutes. The timer in these exercises starts by giving a slight heads up in counting to three and then the workout timer officially begins which gives the user time to make the transition in between the moves and while changing in between those circuits making it more user-friendly. Finally, the rehabilitation exercise and recovery consists of stretches to warm or cool down at the start and the end of a workout. They are very essential in a routine, and this feature is considered to be the most interesting and most used feature of all its other feature.

Pros

• The app has interesting and simple features and has no reported flaws or faults.
• The app is very beginner user-friendly and lets you keep in contact with friends and family through social media connectivity.
• The rehabilitation feature is the most interesting and easy to use feature among the rest.

Cons

• The app is expensive and high priced based on the review that it has nothing new and unique to offer to the already subscribed guides of BBG and HELP.
• The subscriptions cancellation has created a negative feedback that has made the users reluctant to subscribe further.
• The allegation of unethically delaying cancellation has generated bad word of mouth.

Fitness can be an exciting thing. In terms of taking better care of yourself and sculpting your body so that you can live a happier and healthier life is truly an exciting thing. To start learning some basics as to how to make this work for you, refer to the tips below.

Decrease your risk of cancer by adding some exercising time to your schedule. Even adding 30 minutes to your schedule can diminish your cancer risk by around 15%. By exercising even more, you can further diminish your risk for cancer. Moderate exercise is another thing that greatly reduces risks of cancer too.

If you are trying to work on how fast you can swim, develop the flexibility in your ankle. Your ankles will act as propeller or flippers to propel you forward. If you can build up the strength in your ankles, you will be able to move your feet faster and in a better motion.

You should stop using a weight belt when performing most lifting exercises. Over time, a weight belt will weaken your abs and lower-back muscles. The only times that you should wear a weight belt is when you perform large lifts, such as squats, deadlifts and overhead presses.

When recovering from an injury, you should try and work out as soon as possible. Start out with only a few minutes here and there to test out if you are truly better. If you are, then you should start working out and build up the strength that you had lost while injured.

If you're trying to encourage your kids to exercise, make sure you don't push them to do too much too fast. Try to build up the amount of exercise they're getting. If they're used to be couch potatoes, try starting with something easy like biking or swimming, instead of having them run two miles. If they feel it's too hard from the get-go, they'll dig their feet in and try and fight you.

Test your maximum to make it seem easier. Take a few seconds to lift a weight you know you cannot handle yet. When you lift it, have a spotter, and set it down immediately. Afterwards, work out using the weight you had originally planned on, and it will feel much less cumbersome!

A great tip to get physically fit is to take the stairs wherever you go. Climbing stairs is one of the best exercises you can do to get in shape. Next time you're at the mall or department store, take the stairs instead of the elevator or escalator.

A great tip to help you get fit is to not overlook the effectiveness of simple body weight exercises. Push ups, pullups, sit ups, and squats with only your body weight are very good exercises that are often overlooked. You can do them anywhere because you don't need any equipment.

Whether a person is planning on running a significant distance or a short distance, it is important to breathe in so that your stomach rises while you are inhaling. By doing this, you are ensuring that your lungs are getting fully inflated with oxygen, making it possible to increase the length of your run.

When lifting weights, you should start with dumbbells, then barbells, then machines in that exact order. The reason for this is that dumbbells require the most stabilization and fatigue smaller muscles faster so you should have all your strength when using them. Machines don't require any stabilization and barbells are in between the two.

When working out, it is important to be safe and to perform exercises properly. Many people make the mistake of thinking that they know how to do an exercise properly because they have seen someone else do it as part of their fitness routine. It is important to take the time to find out exactly how every exercise should be performed before attempting to do them.

An easy way to stay on track with your fitness goals is just to stop making excuses for yourself. Do not allow yourself to think that just because you ate healthy today or worked out hard today is reason to slack tomorrow. Take each day as a new start to keep moving forward with your fitness goals.

When beginning your exercise routine, always warm-up. It is important to warm-up for at least ten minutes at a low intensity. This will get your muscles ready by promoting blood flow, raising muscle temperature for greater elasticity and will help to lubricate the joints. Try jogging, walking or calisthenics.

See a doctor should you experience fatigue or pain in your joints. If the pain is sporadic, documenting everything you do and when you have pain can help you find the root cause.

Avoid exercising when you are sick because it will just deplete you further. When you are sick, your body is focused on healing and will not put effort into building muscle or improving endurance. In particular, exercising with a fever can raise your internal body temperature even higher, making your condition a lot worse. While your intentions may be good, your efforts take away from getting well, so take a rest and pick up Sweat With Kayla App when you feel better.

So, now do you see why fitness is such an exciting thing? Discovering your own fitness plan and working upon it to make yourself stronger, leaner, and healthier is definitely exciting. The tips above should have created a good foundation for you to build upon and find your own fitness routine like Sweat With Kayla app.